Millions of people suffer from sore throat and strep throat each year. In the U.S., sore throat is often one of the first signs that you're coming down with a cold, especially if a runny nose and cough soon follow.
There are many natural remedies that can not only take the edge off but also help with getting better!
Pay careful attention to your mood, energy and health after a poor night's sleep versus a good one. Ask yourself, "How often do I get a good night's sleep?" Like a good diet and exercise, sleep is a critical component to overall health.
Research is clear that on-and-off again anxiety symptoms, as well as diagnose anxiety disorders, are on the rise. In fact, such an alarming number of millennials (ages 23 to 38 as of 2019), teens and even children now deal with anxiety that the condition is being called an “epidemic.”
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