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Essential Vitamins for Healthy Hair, Skin, and Nails

Essential Vitamins for Healthy Hair, Skin, and Nails
Have you ever wondered what the secret to dewy, clear skin, full, shiny hair, and solid nails is? A large part of it is your diet. Getting enough ...

8 Natural Home Remedies to Soothe a Sore Throat

8 Natural Home Remedies to Soothe a Sore Throat
You've likely experienced the effects of a sore throat in the course of your life. The pain, irritation, and inflammation aren't fun, particularly ...

Here Is Why You Need to Include Magnesium in Your Balanced Diet

Here Is Why You Need to Include Magnesium in Your Balanced Diet
When it comes to a balanced diet, vitamin supplements and minerals, be it iron, calcium, or magnesium, are important to your body. However, magnesi...

Natural Ways To Balance Hormones

Natural Ways To Balance Hormones
The human endocrine system consists of glands that produce chemicals known as hormones, which control several bodily functions. They travel throug...

Working Remotely - Here’s How You Can Stay Productive

Working Remotely - Here’s How You Can Stay Productive
  It has been over two months that many of us have been working remotely, thanks to the COVID-19 pandemic. For a lot of people, working from home ...

How Mood Affects Your Sleep

How Mood Affects Your Sleep
We all know that the quality of the sleep we get affects our mood and state of mind to a great extent. Often, after a night of interrupted or rest...

8 Ways to Balance Your Hormones Naturally

8 Ways to Balance Your Hormones Naturally
Produced in the endocrine glands, hormones are your body’s chemical messengers.  They are the powerful chemicals that travel through your bloodstre...

Staying Healthy In All Parts of Your Life

Staying Healthy In All Parts of Your Life
Self-care is really taking care of your personal health and well-being. You are responsible for your physical, emotional and mental health, and keeping these elements balanced requires some consistent self-love.

Improve Your Sleep & Boost Your Immune System

Improve Your Sleep & Boost Your Immune System

To start a new path towards better sleep and a healthier lifestyle, you need to start by assessing your own personal needs and habits.

Pay cautious attention to your mood, energy and health after a bad night's sleep vs a good night’s sleep. Like a healthy diet and daily exercise, sleep is a significant part of our health. 

Best Antiviral Herbs to Boost Immune System & Fight Infection

Best Antiviral Herbs to Boost Immune System & Fight Infection
Antiviral herbs inhibit the development of viruses. Many of the best antiviral herbs boost the immune system, which allows the body to attack viral pathogens. This can be even better than attacking specific pathogens, which antiviral drugs are designed to do, because pathogens mutate over time and become less susceptible to treatment.

The Impact of Effective Handwashing Against Infection

The Impact of Effective Handwashing Against Infection
The best option is avoiding and stopping the spread of contagious diseases as there is no cure viral infections and COVID-19 isn't a simple virus. Nonetheless, the fundamental way to prevention of diseases is to be clever about it. One of the main ways of preventing this spread is by using proper handwashing methods with non-toxic products.

Magnesium - The Essential Mineral Everyone Needs

Magnesium - The Essential Mineral Everyone Needs
Taking into consideration all of the essential roles’ magnesium plays in the body, it’s a good idea to think about taking magnesium supplements on a daily basis. This is especially important because of the fact that magnesium deficiency is one of the leading nutrient deficiencies in adults, an estimated 80% of the population being deficient in this important mineral.