Hormones are extremely important chemical messengers that affect many aspects of your overall health. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems.
Here we list 7 ways to balance your hormones naturally.
- Swap Carbs for Healthy Fats
- Use Adaptogen Herbs
- Address Emotional Imbalances
- Use Essential Oils
- Supplement to Fill Nutritional Voids
- Beware of Medications and Birth Control
- Get More Sleep
B12 is an essential vitamin for adrenal health, cognitive functioning, multiple metabolic functions, enzyme production, DNA synthesis, hormonal balance and more.
There’s a reason that vitamin B12 supplements are some of the most sought out products on the market. Vitamin B12 has a range of benefits, some include:
- increasing energy levels
- improving mood
- protecting memory
What is Vitamin D3?
Vitamin D3, also known as the "sunshine vitamin" is an essential fat-soluble vitamin that is naturally present in very few foods. Although classified as a vitamin, it should be considered a prohormone because it is involved in many metabolic processes in the body.
This vitamin plays a role in calcium and phosphorus balance which is crucial for bone health, and nerve and muscle activity. Vitamin D3 also regulates blood pressure, immune function, cell production and insulin secretion.
Why You Need Vitamin D?
Vitamin D3 is vital to several different aspects of our health. Although it’s mostly known for its ability to strengthen the bones and boost calcium absorption, very few know that it’s also involved in:
- immune function
- disease prevention
- mood / S.A.D regulation
- weight control
- Natural Histamine Blocker
- Multi-symptom Relief
- Indoor and Outdoor Seasonal and Environmental Allergies
- Pollens, Dust mites, Mold, Animal dander and much more
Your hair and skin are one of the first things that people notice when they see you for the first time. Equally important are your hands including your nails since these tell a lot about you and your life. Silica is absolutely essential to bone growth and for the development of the body