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Staying Healthy In All Parts of Your Life

Staying Healthy In All Parts of Your Life
Self-care is really what the name implies — taking care of your personal health and well-being. You are responsible for your physical, emotional and mental health, and keeping these elements balanced requires some consistent self-love.

The Impact of Effective Handwashing Against Infection

The Impact of Effective Handwashing Against Infection
Preventing the spread of contagious disease is the best option as there is no cure for viral infections and COVID-19 isn't a simple virus. However, the key to prevention is to be smart about it. One of the primary ways is using proper handwashing techniques with safe products.

Best Antiviral Herbs to Boost Immune System & Fight Infection

Best Antiviral Herbs to Boost Immune System & Fight Infection
Antiviral herbs inhibit the development of viruses. Many of the best antiviral herbs boost the immune system, which allows the body to attack viral pathogens. This can be even better than attacking specific pathogens, which antiviral drugs are designed to do, because pathogens mutate over time and become less susceptible to treatment.

Natural Remedies for a Sore Throat

Natural Remedies for a Sore Throat

Millions of people suffer from sore throat and strep throat each year. In the U.S., sore throat is often one of the first signs that you're coming down with a cold, especially if a runny nose and cough soon follow.

There are many natural remedies that can not only take the edge off but also help with getting better!

Improve Your Sleep & Boost Your Immune System

Improve Your Sleep & Boost Your Immune System
To begin a new path towards healthier sleep and a healthier lifestyle, begin by assessing your own individual needs and habits. See how you respond to different amounts of sleep.

Pay careful attention to your mood, energy and health after a poor night's sleep versus a good one. Ask yourself, "How often do I get a good night's sleep?" Like a good diet and exercise, sleep is a critical component to overall health.

The Rise of Anxiety

The Rise of Anxiety
It’s not just your imagination, rates of anxiety really are increasing, especially among young people. Anxiety disorders are now the most common mental illness in the U.S.

Research is clear that on-and-off again anxiety symptoms, as well as diagnose anxiety disorders, are on the rise. In fact, such an alarming number of millennials (ages 23 to 38 as of 2019), teens and even children now deal with anxiety that the condition is being called an “epidemic.”

Sugary Drinks Raise the Risk of Cancer

Sugary Drinks Raise the Risk of Cancer

How Mood Affects Your Sleep

How Mood Affects Your Sleep
Though it may come as no surprise that people find it harder to fall asleep when they’re emotionally wound up, the relationship between mood disorders and quality sleep is a complex, two-way street.

Bamboo Silica - Get Healthy Hair, Skin & Nails

Bamboo Silica - Get Healthy Hair, Skin & Nails
Who doesn't want to have healthy hair, radiant skin and strong nails? If you are looking to achieve radiant skin, healthy hair and strong nails the...

Beating the Winter Blues

Beating the Winter Blues
The gloomy days of winter don’t just yield to frigid temperatures. For some, it’s also the time of year where seasonal affective disorder or SAD ― ...

Do Vitamin B12 Supplements Work?

Do Vitamin B12 Supplements Work?

Beneficial Medicinal Mushrooms For Your Health

Beneficial Medicinal Mushrooms For Your Health
When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes: They’re low in carbohydrates and calories, but a g...