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Simple Steps to Cure Beating the Winter Blues

Beating the Winter Blue
Winter gives us a shivering feeling accompanied by the cold and frigid temperature. Sometimes, this coldest season can get deep inside us and disru...

Do Sugary Drinks Raise the Risk of Cancer

Sugary Drinks
The word ‘sugar’ directly resonates with poor health, doesn’t it? Refined or added sugars are known to do more harm to your body than good. Apart f...

GNA's Red Orange Complex – Skin Protection From Within

Skin Protection
Red-Orange Complexes are viable and useful for many good reasons. They have been skincare experts' best advice to combat skincare issues pertaining...

Vitamin B12 Benefits - The Energy That You Are Missing

Vitamin B12
B12 is a vitamin most commonly heard of. Yet, not many people know how helpful to the body it is and how its intake helps the body in a myriad of w...

Do Vitamin B12 Supplements Work?

Vitamin B12
The B vitamin family plays an important role in the formation of red blood cells and elements of DNA. Vitamin B12 also controls hormones and neurol...

Best Antiviral Herbs to Boost the Immune System and Fight Infection

Antiviral Herbs
Herbs have been used for treating various kinds of illnesses and infections since time immemorial. Commonly found in the kitchen, herbs have excell...

3 Ways to Immune Your System

Sleepy Girl
The Institute of Medicine (USA) Committee on Medicine and Sleep Research stated in a study that approximately 70 million Americans have sleep probl...

8 Tips for Staying Healthy in All Aspects of Life

8 Tips for Staying Healthy in All Aspects of Life
Good health is not restricted to our bodies but extends to our minds.  Most of us think we’re leading a healthy life because we work out and eat sa...

How to Naturally Strengthen Your Hair, Skin and Nails

How to Naturally Strengthen Your Hair, Skin and Nails
Frustrated with weak hair, dry skin, and brittle nails? The easiest way to keep your hair, nails, and skin healthy is to take good care of your ove...

Essential Steps for Vitamin B12 Absorption in Your Diet

Vitamin B12 Supplement
Vitamin B12 is a water-soluble nutrient that is necessary for an assortment of metabolic functions to take place and to prevent hematopoietic issue...

How to Take Vitamin D3 Supplements for Strong Bones and Immunity

Vitamin D3
Vitamin D is a fat-soluble vitamin, often referred to as the “sunshine vitamin.” It is generated in the body in response to sun rays. This family o...

Benefits of Adding Vitamin C Supplements to Your Diet

Vitamin C Supplement
Vitamin C is an essential vitamin, and it isn’t produced in our bodies. However, it plays key roles in body functions and is associated with notewo...