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Which Vitamins Would Help You Boost Your Metabolism

When you are trying to lose weight, no matter how good your diet regime and exercise routine are, the only way to do it properly is to boost your metabolism. It helps your body process food faster and helps to burn calories. All the only way to do it is to consume the right vitamins.

Want to know more? Then read on as we discuss the different vitamins and supplements like bamboo silica supplements and how they can boost your metabolism. Let’s get started!

Vitamins To Boost Your Metabolism 

Vitamin B

Vitamin B has a huge role to play in metabolism. This refers to B1, B2, B3, B5, B6, B12, folate, and biotin. Each of these vitamins has a role to play. For example, B12 helps in the metabolism of fats and proteins. However, it requires folate and B6 to work effectively. Again, B6 helps in the metabolism of protein. B1 helps in the metabolism of carbohydrates, protein, and fat. 

Thus, you need to ensure that you include vitamin B-rich food in your diet to help in the metabolism of these nutrients. Here are some of the food sources you can adhere to -

  • Dairy products
  • Eggs
  • Nuts and seeds
  • Bananas and apples
  • Seafood
  • Lean meat
  • Fortified plant-based milk

Bamboo Silica Supplements

Last but not least comes bamboo silica supplements. While they do not directly help boost metabolism, it does help in better digestion. Bamboo extracts contain a lot of fiber and cellulose. Both of them help digest your food better, allowing your metabolism rate to increase. 

Vitamin D

Studies have shown that people, especially children, and older women, who have lower rates of Vitamin D have more fat than others. Thus, some dieticians believe that lower levels of Vitamin D have a role to play in obesity and lowering metabolism. They also encourage people to increase their calcium intake to get better results.

If you wish to include Vitamin D in your diet, you can always get it from sunlight. However, here are some of the food sources that can provide you with the necessary vitamin -

  • Beef liver
  • Fatty fish like sardines, mackerel, salmon
  • Egg yolks
  • Cod liver oil
  • Fortified breakfast cereals
  • Fortified plant-based milk
  • Fortified dairy 


Our body requires an optimum magnesium level to induce the chemical reactions necessary to produce energy in our body. Naturally, we need to include these vitamins as much as possible in our daily routine. 

Here are some of the best food sources of magnesium -

  • Potatoes
  • Whole grains
  • Salmon
  • Halibut
  • Bananas
  • Spinach
  • Legumes
  • Nuts and seeds
  • Meat liver


Iron is needed for boosting metabolism and for healthy growth. It is necessary to create certain hormones in our body along with the maintenance of correct cell functioning. Iron is also required to carry oxygen to our red blood cells. These cells, in turn, bring oxygen to our tissues and muscles. 

If someone has low levels of iron in their body, they will be unable to send the required amount of oxygen to their muscles. Thus, the muscles won’t burn as much fat as necessary to make fuel. This entire process, in turn, hampers one’s metabolic rates. So we must include this vitamin in our daily routine.

Here are some of the most important food sources of iron -

  • Soybeans
  • Tofu
  • Leafy, green vegetables
  • Nuts
  • Brown rice
  • Fortified cereals
  • Beans
  • Meat 


Studies have found that even calcium has a hand in increasing one’s metabolism. Especially when paired with Vitamin D, it has positive results in patients. The nutrient has also shown some substantial weight loss in Type 2 diabetes patients. 

You can always take calcium supplements. However, if you wish to consume a more organic form of calcium, here are some of the best food sources for this vitamin -

  • Milk 
  • Almonds
  • Seeds
  • Leafy, green vegetables
  • Yogurt
  • Fortified orange juice
  • Fortified cereals

While all the nutrients mentioned above are essential for boosting our metabolism, they must be paired with a healthy lifestyle to see some actual results. One needs to have a proper diet regime and a good exercise plan to boost metabolism and lose weight.

Doctor's Advice:

"Increasing your vitamin consumption may increase certain metabolic processes. Whether this increase in metabolism enhances normal cellular function is questionable. The supplements should be tailored by your doctor to the level of your deficiency, as overreplacement beyond the deficiency provides little or no increase in metabolism," says Spencer Kroll, MD, Ph.D., FNLA


The vitamins mentioned above are also available in the form of supplements. It is necessary for vegans or vegetarians who cannot avail the required vitamins from non-vegetarian food sources.

If you decide to get supplements, we suggest talking to your doctor before buying them. Get the prescribed dosage of your preferred vitamin and ask for brand suggestions. 


And that’s all you need to know about boosting metabolism with the help of vitamins! They are a healthy, organic way of improving your bodily functions. So what are you waiting for? Consult your doctor to get suitable vitamins and start your health journey! All the best.