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Natural Supplements


Who is GNA Naturals®?

GNA stands for Good Nutrition Advocates. We are strong advocates of good nutrition and good health. We do this by offering our customers high quality products at reasonable prices. Our products are made with only the purest ingredients. We never use fillers, binding agents, or unnecessary chemical preservatives.

Why do people prefer GNA Naturals Supplements?

GNA stands for Good Nutrition Advocates. We are strong advocates of good nutrition and good health. We do this by offering our customers high quality products at reasonable prices.

What are the benefits of natural medicine, which medicines are natural and what age group can take our medicine?

A holistic approach to healing & life opens the door to a more joyful and fulfilling life. All of our products are natural / holistic types of medicine. The appropriate age group for our products is ages 12 and up.

5 products


Are there side effects for these products?

Natural medicine or any of our products do not have side effects if taken with the suggested use on the packaging.

Where are your products manufactured?

All our products are manufactured in Canada at a GMP certified Health Canada approved facility. Our guarantee to you is a great product with the purest of ingredients. Our products are cruelty-free, they’re never tested on animals.

Is it required to concern yourself with a doctor before taking medicine?

You don’t need to concern yourself with a doctor or physician before taking medicine, unless you are on a certain kind of pharmaceutical medication. We would suggest seeing a pharmacist since they would know more about any contradictions with all the medication you take.

Has your patient or user noticed any improvement after taking this medicine?

We have had many patients/consumers notice improvements and give us great reviews for our products in person and on our website.

What is the best time to take this medicine?

The use of our natural products depends on the functionality they serve. Therefore, it is always advisable that you refer to the packaging of the product to understand when should you include it in your diet.

I didn’t realize vitamin D had immune system benefits. How does Vitamin D promote a healthy immunity system?

From many research studies, it is now clear that vitamin D has important roles for our immune system. Vitamin D plays a significant role in fighting the foreign radicals that enter our body. Its natural antioxidant properties aid the innate and adaptive immune response inside our body. 

Can children take the product?

Though the product is labelled for consumers over 12 years old, children over 2 years can take the product. They just need to use half of the recommended adult dose.

Is there gluten in any GNA Naturals® products?

No, there is no gluten in our products.

Can I take allergy medicine before bed?

Yes, you can take the GNA Allergy Relief before sleeping, it is just like an antihistamine but without the drowsiness.

Can I take 2 allergy pills?

Yes, you can do more than the recommended dosage. People can take up to 3-4 allergy pills.

Can allergy be cured?

No, but you can treat and control your symptoms and take a good supplement like GNA’s Allergy Relief to help.

Does apple cider vinegar help with allergies?

Apple cider vinegar is said to boost the immune system, help break up mucus, and support lymphatic drainage. It is recommended to mix one to two tablespoon of apple cider vinegar with a glass of warm water and lemon juice three times a day to relieve allergy symptoms.

Do allergies get worse with age?

Yes, it can be a normal problem. As we grow, along with our physical age, our immunity system starts to weaken, depriving the body of its ability to fight foreign radicals.

What foods reduce histamine?

Foods to avoid

A healthy diet contains moderate levels of histamine. However, consuming high amounts of histamine might trigger inflammatory reactions & other such negative systems. 

Listed below is a curated range of food items that you should avoid:

  • Alcohol and other fermented beverages.
  • Processed or smoked meats
  • Shellfish
  • Veggies like Avocado, Spinach, and Eggplant
  • Dairy products like yoghurt, sauerkraut, and aged cheese

      Foods to eat

      If you have a histamine intolerance, incorporating low-histamine foods into your diet can help reduce symptoms. There’s no such thing as a histamine-free diet. Consult with a dietician before you eliminate foods from your diet.

      Some foods low in histamine include:

      • fresh meat and freshly caught fish
      • non-citrus fruits
      • eggs
      • gluten-free grains, such as quinoa and rice
      • dairy substitutes, such as coconut milk and almond milk
      • fresh vegetables except tomatoes, avocados, spinach, and eggplant
      • cooking oils, such as olive oil

      Can silica damage your kidneys?

      There has not been any significant research studies or any known cases of silica causing damage to your kidneys, though you should always check with your doctor to see if taking silica with your other medication matters.

      Can silica cause hair loss?

      No, silica is actually a product that is used to stop hair loss. Silica is shown to help with thinning hair and strengthening your hair. 

      What is bamboo silica used for?

      Bamboo is one of the fastest growing plant species on earth making it a top high yielding, eco-friendly renewable resource. It is one of the highest plant based sources of the trace element Silica at 70%. This is 10x the levels of silica found in the horsetail plant which is 5-7% which is why it is great for hair, skin and nails.

      Can your lungs clear silica?

      No, silica is not a product that is used to clear lungs. It is mainly a hair, skin and nail supplement.

      Is biotin a vitamin?

      Biotin also known as Vitamin B7, plays an important role in maintaining healthy hair, skin, and nails.

      Is magnesium Bisglycinate a laxative?

      There are different types of magnesiums, the most common ones that act as laxatives are Magnesium Citrate and Oxide which cause loose bowels for some people. Since magnesium bisglycinate is a combination it does not work as a laxative or cause diarrhea but can help people have better bowel movements.

      Should I take magnesium in the morning or at night?

      Magnesium is known for helping the body/muscles relax, therefore it is best to take at night. It can help you sleep better, reduce muscle cramps and restless legs at night.

      Does magnesium make you gain weight?

      No, magnesium does not make you gain weight. Magnesium helps the absorption of nutrients and gets your metabolism moving.

      What are the symptoms of low magnesium in the body?

      • Muscle twitches & cramps.
      • Osteoporosis
      • Fatigue & Muscle weakness
      • High blood pressure
      • Asthma

      Which form of magnesium is best for anxiety?

      It is not clear which type of magnesium is best for anxiety. but magnesium bisglycinate is a better form of magnesium altogether. The recommended dose to take that will help with anxiety is between 310-420 mg.

      Vitamin B12 With Folic Acid

      Can folic acid make you fat?

      No, the consumption of folic acid shouldn’t make you gain weight as there are extremely rare side effects of consuming this nutrient. However, weight loss is a possible side effect of folate deficiency.

      Is vitamin B12 good for iron deficiency?

      Yes, vitamin B12 can help with iron deficiency. Vitamin B12 helps with the metabolism of carbohydrates, helps the body make healthy red blood cells, and helps keep nerve cells healthy.

      Symptoms of Vitamin B12 & Folate deficiency

      Vitamin B12  or folate deficiency anaemia can have the following symptoms:

      • Extreme tiredness (fatigue)
      • Lack of energy (lethargy)
      • Noticeable heartbeats (palpitations)
      • Headaches
      • Breathlessness
      • Feeling faint
      • Pale skin

      How long does it take for vitamin B12 to start working?

      There's no way to predict how long it will take for vitamin b12 to start working. The length of your B12 deficiency recovery depends on several different factors, including how severe your deficiency is and whether your body can absorb vitamin B12 the way it's supposed to.

      Some foods low in histamine include:
      • fresh meat and freshly caught fish
      • non-citrus fruits
      • eggs
      • gluten-free grains, such as quinoa and rice
      • dairy substitutes, such as coconut milk and almond milk
      • fresh vegetables except tomatoes, avocados, spinach, and eggplant
      • cooking oils, such as olive oil

      Can silica damage your kidneys?

      There has not been any significant research studies or any known cases of silica causing damage to your kidneys, though you should always check with your doctor to see if taking silica with your other medication matters.

      Can silica cause hair loss?

      No, silica is actually a product that is used to stop hair loss. Silica is shown to help with thinning hair and strengthening your hair. 

      What is bamboo silica used for?

      Bamboo is one of the fastest growing plant species on earth making it a top high yielding, eco-friendly renewable resource. It is one of the highest plant based sources of the trace element Silica at 70%. This is 10x the levels of silica found in the horsetail plant which is 5-7% which is why it is great for hair, skin and nails.

      Can your lungs clear silica?

      No, silica is not a product that is used to clear lungs. It is mainly a hair, skin and nail supplement.

      Is biotin a vitamin?

      Biotin also known as Vitamin B7, plays an important role in maintaining healthy hair, skin, and nails.

      Is magnesium Bisglycinate a laxative?

      There are different types of magnesiums, the most common ones that act as laxatives are Magnesium Citrate and Oxide which cause loose bowels for some people. Since magnesium bisglycinate is a combination it does not work as a laxative or cause diarrhea but can help people have better bowel movements.

      Should I take magnesium in the morning or at night?

      Magnesium is known for helping the body/muscles relax, therefore it is best to take at night. It can help you sleep better, reduce muscle cramps and restless legs at night.

      Does magnesium make you gain weight?

      No, magnesium does not make you gain weight. Magnesium helps the absorption of nutrients and gets your metabolism moving.

      What are the symptoms of low magnesium in the body?

      • Muscle twitches & cramps.
      • Osteoporosis
      • Fatigue & Muscle weakness
      • High blood pressure
      • Asthma

      Which form of magnesium is best for anxiety?

      It is not clear which type of magnesium is best for anxiety. but magnesium bisglycinate is a better form of magnesium altogether. The recommended dose to take that will help with anxiety is between 310-420 mg.

      Vitamin B12 With Folic Acid

      Can folic acid make you fat?

      No, the consumption of folic acid shouldn’t make you gain weight as there are extremely rare side effects of consuming this nutrient. However, weight loss is a possible side effect of folate deficiency.

      Is vitamin B12 good for iron deficiency?

      Yes, vitamin B12 can help with iron deficiency. Vitamin B12 helps with the metabolism of carbohydrates, helps the body make healthy red blood cells, and helps keep nerve cells healthy.

      Symptoms of Vitamin B12 & Folate deficiency

      Vitamin B12  or folate deficiency anaemia can have the following symptoms:

      • Extreme tiredness (fatigue)
      • Lack of energy (lethargy)
      • Noticeable heartbeats (palpitations)
      • Headaches
      • Breathlessness
      • Feeling faint
      • Pale skin

      How long does it take for vitamin B12 to start working?

      There's no way to predict how long it will take for vitamin b12 to start working. The length of your B12 deficiency recovery depends on several different factors, including how severe your deficiency is and whether your body can absorb vitamin B12 the way it's supposed to.