Why Am I Always Tired? These Supplements Will Help
It's afternoon, and you are feeling dog tired. Feeling fatigued most of the day is a common phenomenon that most people go through.
Reports have shown that almost two-thirds of healthy teens remain fatigued. Also, the reports have mentioned that older adults tend to feel sleepy throughout the day.
Do you think this constant exhaustion and fatigue is normal?
Indeed, it is not.
Feeling tired throughout the day is a clear indication of some latent health issues. So, if you have to take some necessary supplements, first, you will have to dig deep to find the root cause of this tiredness.
Causes of remaining tired always
1. Avoiding enough calories from the diet
Many of you believe that eating calories will make you gain weight. So, you deprive your body entirely of calories. Unfortunately, this is causing irreparable damage to your body.
First, you need to know how calories are helping your body. The primary function of calories in your body is to provide adequate units of energy.
2. Depriving oneself of adequate sleep
Not getting enough sleep is one of the potential causes of feeling tired and sleepy all day. While you sleep, your body releases hormones, stores memory, and rejuvenates the metabolism and energy levels. According to the American Academy of Sleep Research Society, all adults should sleep for seven hours every day.
3. Living a sedentary life
Another root cause of feeling tired all day is lack of activities. A recent study proved that middle-aged people and older adults succumbed to tiredness due to not exercising. So, replace your sedentary activities with physical activities that will boost your energy.
4. Sleeping at the wrong time
Besides having inadequate sleep, many people know the right time for sleeping. However, when you stay awake at night and sleep during the day, your body's circadian rhythm is disrupted.
This develops chronic fatigue as the body cannot conduct biological changes with light and darkness. So, try to sleep for at least 7 to 8 hours at night.
5. Too much consumption of refined carbs
Most of you believe that eating carbs will make you gain weight. When you consume carbs, your body breaks them down into sugar used by the body as fuel. However, if you eat an excess of carbs, you can feel tired throughout the day. In addition, having varying blood sugar levels due to consuming refined carbs can exhaust you.
List of supplements that can prevent exhaustion
Doctors generally ask patients to take bamboo silica supplements to boost energy levels. The function of bamboo silica supplements is to improve bone density and flexibility, thereby enhancing the power and energy of the body.
Another supplement most preferred by doctors for boosting energy is the ultra-vitamin C. The ultra-vitamin C is a combination of citrus bioflavonoids that protect the body's immune and nervous systems.
Now that you are aware of the reasons for feeling tired, it is time to dive into a list of supplements that can help you remain energetic throughout the day.
The hormone that signals your body to sleep and wakes up is the melatonin hormone. Although the body is supposed to secrete the melatonin hormone on its own, you can take supplements for it to speed up the process.
2. Zeaxanthin and lutein
Two of the most underrated supplements are Zeaxanthin and lutein, which care for eye health. Every day, you are sure to gaze at the computer screen for hours which strains your eyes. Both the Zeaxanthin and lutein will soothe your eyes and make you start your day afresh.
When you are looking for a supplement that provides you energy, moringa is the best that you can have. It contains protein that helps to regulate blood sugar. Further, research has found that the moringa consists of antioxidants that make it a perfect choice for fighting chronic diseases.
Magnesium is directly proportional to better sleep in terms of quality and quantity. This is because it regulates the neurotransmitters and parasympathetic hormones that enter your brain and give your body a massage to relax completely.
5. Tart cherry
The tart cherries contact anthocyanins that increase the melatonin levels in the body. This produces a calming effect, thereby reducing the time one takes to fall asleep. In the morning, you are sure to wake up with a fresh mind.
From time immemorial, lavender has been used as aromatherapy that can fight insomnia and anxiety and enhance the overall sleep quality. Now, it is available in oil, capsules and tea form.
7. Vitamin B12
Vitamin B12 helps form the red blood cells and allows the proper functioning of the central nervous system. When you feel fatigued the entire day, you will notice a deficiency of vitamin B12 in your body. Vitamin B12 is present in foods like dairy, beef, or fish.
Therefore, if you feel tired the whole day, know that something is wrong with your body and needs immediate medical attention. However, before things get complicated, consult with your doctor and take the mentioned supplements at the right time.