The overall wellness of the body measures good health. People have increasingly begun to recognize its importance in promoting a higher quality of life and are engaging in behaviors that provoke fruitful results. However, the scope of good health is not restricted to having a fit body and an active lifestyle.
The signs of a healthy body are equally visible on the skin, hair, and nails. Individuals experiencing hair loss, brittle nails, and reduced elasticity in the skin may need to incorporate vitamins and nutrients into their diet to get the best results.
The nourishing vitamins, minerals, and protein help replenish the nutritional deficiencies. In addition, these nutrients are essential for maintaining the integrity of structures related to hair follicles, skin glow, and nail growth.
Key ingredients of hair, nail, and skin vitamin supplements include biotin, omega fatty acids, and antioxidants like Vitamin C and E. These vitamin supplements boost collagen levels that further promote firmer skin, stronger nails, and healthier hair strands.
Let’s delve deeper to know every aspect of how vitamins are essential in supporting healthy hair, skin, and nails.
Today, there are many skin and beauty care products in the market for your hair, nail, and skin needs. For example, hair masks, cuticle oils, and skin serums for maintaining lustrous hair, strong nails, and glowing skin. While the topical application brings some results for lasting impacts, individuals should never miss taking their vitamins for lasting effects.
By incorporating the right vitamins and supplements into your diet, you can give an extra boost to your hair, nail, and skincare treatment regimen. Here are some essential vitamin supplements that can have miraculous results for your hair, nail, and skin.
Biotin originates in B-vitamins, commonly found in B7 or vitamin H, a water-soluble vitamin. It has already become a superstar in the beauty world for offering benefits to hair, skin, and nail growth.
Significantly, it plays an active role in the metabolism of carbohydrates, fats, and especially protein-forming keratin that is vital for healthy hair and nail growth. Furthermore, it enhances the appearance of your skin as it produces fatty acids that nourish skin and help oil glands function correctly. Biotin enriched food sources include bananas, egg yolks, organ meats, legumes, nuts, and more.
• Omega 3 Fatty Acids:
Omega 3 fatty acids are polyunsaturated fats that are not produced in the body. It is primarily ingested through fish oils from salmon, mackerel, tuna, and sardines.
By supplying adequate moisture, omega three fatty acids prevent skin conditions like wrinkles and sagging. It primarily blocks the release of ultraviolet-induced enzymes that devour the skin’s collagen. It also enhances blood circulation that prevents hair loss, strengthens the hair shafts, and helps regrowth.
• Vitamin C:
Vitamin C is an essential water-soluble vitamin that helps to maintain a robust immune system. This powerful antioxidant also addresses your hair and skin concerns. In addition, it helps protect against the oxidative stress caused by the free radicals that have a damaging effect on the body.
Increasing the iron absorption in the body accelerates hair growth, stops hair loss, and fights dandruff and flakes. Similarly, it benefits nail health by strengthening its structure and connective tissues. This strengthening process is done through collagen formation and is associated with reducing wrinkles and skin dryness. All findings were observed in a general population of women. However, women over age 30 showed more significant results.
Vitamin D is another vital antioxidant that works in synergy with vitamin C. It prevents free radical reactions in the body like collagen cross-linking and lipid peroxidation that destroys the collagen levels in the body. Now, collagen is the building block of most organs, including the hair, nails, and skin.
A topical application is considered the best treatment method when addressing your concerns related to hair, skin, and nails. It provides much-needed vitality and shine to the hair, strengthens the nail cuticles, and glowing skin. In addition, vitamin D may be found in foods like corn, nuts, sunflower oil, and spinach.
Benefits of Collagen for Hair, Skin, and Nails?
There are numerous benefits collagen can bring to your body, including the issues related to your hair, skin, and nails. Collagen is the most abundant protein found in our body. It is responsible for making the ligaments, tendons, and skin.
The natural food sources of collagen include bone broth, chicken, fish, egg whites, berries, citrus fruits, tropical fruits, etc. Alternatively, you may obtain it through supplements like bamboo silica.
Over the years, collagen has experienced a soaring demand because of the several health benefits for skins, bone health, pain relief, and others. Along with the skin, it has also contributed to the integumentary system (e.g., hair, skin, and nails). However, we will be primarily focusing on the role of collagen as it relates to hair, skin, and nails.
In hair growth, a protein known as keratin plays an essential role in developing hair follicles. It contains both essential and non-essential amino acids. While the critical amino acids are found in the body, the non-essential acids are supplemented through collagen. Therefore, it promotes hair growth in the scalp.
Apart from hair development, collagen is a powerful antioxidant that helps combat damages from free radicals caused due to stress, air pollution, and poor dietary choices. This process addresses unnecessary hair loss and graying.
Interestingly, the dermis containing the root of each hair shaft comprises 70% collagen. Therefore, this protein will maintain a healthy dermis when using the proper collagen supplements while simultaneously promoting hair growth.
The vital protein collagen is also necessary for naturally glowing healthy skin. As related to aging, visible signs may present on the skin when collagen levels deplete in the body. These signs may be in the form of wrinkles, fine lines, dull complexion, and sagging.
However, with collagen supplements and peptides, the results are tremendous and have reduced the visible aging signs to a great extent. The increased collagen contributes to more soft, smooth, and supple skin. The use of collagen for anti-aging contributes to skin elasticity and hydration. Thus, utilizing collagen as a tool for restoring the natural glow in the skin.
Vital organs comprise a large portion of collagen. Collagen is also found in the nail bed and provides support for the infrastructure. This process prevents the nail from becoming brittle and yellowing.
When the body processes collagen supplements, it forms the amino acid arginine, responsible for carrying nitric oxide through the capillaries and the nail beds. As a result, it accelerates nail health and growth.
Role of Omega 3 Fatty Acids for Hair and Skin
It is promising to know that omega-three fatty acids contribute to the overall wellness of one’s health. These essential nutrients found in certain foods like fish oils and some organic seeds support cognitive, bone, and heart health.
Although an essential nutrient for the body, it cannot be directly produced. Therefore, it may be consumed through oral supplements and topical applications. Omega 3 contains two primary fatty acids, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These components have several benefits for skin, hair, and nails. Let’s find out how!
• Skin Benefits:
Introducing omega 3 fatty acids to your skin may positively affect your skin’s hydration level. This moisture boost is an influential element in reducing the signs of dryness, irritation, and inflammation. Furthermore, it reinforces the moisture retention capacity by improving the skin’s barrier function.
Recent studies established an online link that shares information about how omega 3 helps ease skin conditions like acne and reduces blemish scarring. In addition, some studies assert the prevalence of acne with diets low in fatty acids.
Omega 3 fatty acids have also effectively enhanced the skin’s resilience to harmful UV rays produced by the sun. A consistent regimen of omega-three supplements in a diet has shown a decrease in the skin’s sensitivity toward sunlight.
• Hair Benefits:
Omega 3 fatty acids have also shown positive results for supporting hair growth. For example, a study conducted in 2015 examined the effects of omega-three fatty acids in female pattern hair loss. Surprisingly, scientists found the subject’s hair to be in the active growth phase of the treatment compared to the controlled group’s findings.
Approximately 90% of claims reported thicker hair and reduced hair loss. Supplementing with omega-three fatty acids supplements has also contributed to the improved hair density in women. However, it is suggested that completing more research in this field could legitimize claims.
Biotin for Your Skin and Nails
Biotin is a part of the B-complex vitamin and is necessary to boost your hair, skin, and nail quality. It is a key component that supports various processes in the body related to the metabolic, digestive, and nervous systems. Thankfully, our bodies are rarely deficient in this vitamin. Otherwise, a deficiency could result in underlying conditions like scaly skin, brittle nails, and hair loss.
You will probably encounter B-Complex vitamins through food like organ meat, egg, walnut, bean, legume, cauliflower, banana, etc. Moreover, to boost your skin and nail conditions, you can consider taking supplements from a brand called Nature’s Bounty. Among other benefits, this product boasts that its supplements are gluten-free. Just as with biotin, B-complex is also rich in collagen. Therefore, it may also help in maintaining skin, nails, and hair conditions. Here’s more to know about biotin in detail.
Providing Clear and Glowing Skin:
Biotin has promising results on your skin conditions through the maintenance of the mucous membranes. It also has a significant role in fat metabolization, essential for imparting the natural glow in the skin.
If you have a deficiency of B7 in your body, it presents as several different skin conditions. These unhealthy conditions include cracked skins, rashes, infections in the sides of the mouth, and cradle cap. Therefore, it is crucial to incorporate this vitamin supplement into your diet regularly.
• Supporting Strong Nails:
Are your nails prone to frequent chipping? A nail vitamin like biotin may be the solution. A survey found that 91% of participants supplemented with biotin showed healthier and stronger nails.
Biotin supplements have also improved the thickness of the nail plates. This improvement resulted in fewer fingernails splitting on individuals who experience brittle nails.
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