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What Ingredients Do You Want In your Hair Skin and Nail Vitamins?

‘Beauty comes from within,’ there’s a reason why we believe in that. Nourishing your body from the inside is bound to make you look beautiful from the outside. The pursuit of fresh skin, strong nails, and long hair is a strict nutritional therapy containing loads of greens, enough water, and most importantly, an adequate proportion of vitamins.

Well, in our ideal world, we all dream of having good hair days, glorious skin, and strong nails. But let’s snap out of it! In real life, we all struggle with dry and damaged hair, hair fall, acne-prone skin, blemishes, pigmentation, chipped nails, and the list seems never-ending!

But how do I make it Right?

The answer is simple, besides getting your topical products right, ensure that you nutrify your body from within. The right kind of Vitamins might answer all your skin, hair, and nail concerns.

There is not any particular magical ingredient for gorgeous hair, glowing skin, and strong nails. But a healthy and balanced diet might certainly keep your beauty problems away. So, before you start fabricating your meal plan, keep in mind to fuse in the essential vitamins for healthy-looking skin, long hair, and strong nails.

Doctor's Tip:

"If you’re experiencing chronic hair, nail, or skin problems for no clear reason, talk with your doctor. It’s important for your physician to determine whether you’re deficient in a particular nutrient. Then, if you are, you can be supplemented the correct way,” says dermatologist Rajani Katta, MD, clinical assistant professor of medicine at Baylor College of Medicine in Houston


Essential Vitamins for Hair

  • Vitamin A
  • Want long hair growth? Go for Vitamin A. Vitamin A promotes the growth of hair by improving cell growth and swiftly replicating cells.

    • Biotin

    A water-soluble Vitamin, Biotin, is crucial for hair growth. If your body experiences a shortage of Biotin, it can lead to hair loss or rashes.

    • Vitamin B12

    It is not unknown how Cobalamin or Vitamin B12 benefits our hair in so many different ways. If you are experiencing excessive hair loss, it might be one of the early signs of Vitamin B12 deficiency. 

    • Vitamin C

    Vitamin C, an antioxidant, helps in collagen production, which is a vital part of the structure of the hair. Vitamin C also promotes the absorption of iron which is an essential mineral for hair growth.

    • Vitamin E 

    This natural antioxidant is essential for the healthy growth of hair. Vitamin E can neutralize free radicles at the hair follicle level. 

    • Zinc 

    Deficiency of Zinc can lead to loss of hair. Zinc is an essential element that aids the growth and repair of hair tissue. Zinc also regulates oil glands near the follicles.

    Essential Vitamins for Skin

    • Vitamin C

    Vitamin C is undoubtedly the key to clear and glowing skin. Vitamin C is required for the formation of Collagen, which helps to get clear, healthy, and youthful skin. Collagen also helps reduce fine lines and is one of the most vital anti-aging properties.

    • Vitamin A

    If you are looking for hydrating and dewy skin, make you substitute your diet with enough Vitamin A. Vitamin A will leave your skin with a radiant glow by naturally moisturizing it. 

    • Vitamin E

    A powerful antioxidant, Vitamin E protects skin from UV damage. Vitamin E also improves overall skin health by regenerating cells. 

    • Vitamin D

    This sunshine Vitamin promotes cell growth and repair. Vitamin D can help to protect the skin, reduce acne, and promotes skin rejuvenation. 

    • Vitamin B3

    Vitamin B3 will boost Langerhans cells, used for skin protection and repairment. Vitamins B3 will give you skin smooth, hydrated, and ageless skin.

    • Vitamin B5

    Vitamin B5 is necessary if you want smooth and glowing skin. Vitamin B5 absorbs moisture from the air, and this keeps your skin hydrated.  

    Essential Vitamins for Nails

    • Vitamin B12 

    Vitamin B12 is required to absorb Iron that will provide your nails with the oxygen it requires. Lack of Vitamin B12 can make your nails look unusually darker.

    • Biotin

    Biotin, also known as Vitamin B7, may help to strengthen brittle nails. Biotin is an essential component that promotes cell growth and the metabolism of protein-building amino acids. 

    • Zinc

    Zinc deficiency may cause white spots on nails or lead to nail bed problems. Zinc also adds to the growth and division of cells which leads to the healthy growth of nails.

    • Iron

    Iron provides your nails beds with the oxygen it requires for its healthy growth. Iron deficiency can be visible in the shape and appearance of your nails.

    • Vitamin C

    Vitamin C aids in collagen production, which is somewhat obligatory for the strength and shape of nails. Lack of Vitamin C can cause nails to break easily as it is the building block of nails.

    • Vitamin B9 

    Vitamin B9 or Folic Acid regulates the formation of red blood cells and form new cells so that oxygen and other nutrients ate adequately supplied to the nail beds. Lack of Vitamin B9 can lead to discoloration of nails and can also make them thin and brittle.

    While it can be a bit of a grapple to keep track of all these vitamins, but these superstars can surely change your beauty game. So make sure you look out for these beauty supplements in your diet regime if you want to give that extra boost to your skin, hair, and nails.


    Before you fill your shelves with fancy products that promise hair and skin goals, eye on these basic vitamins and minerals that are sure to give you some legit results. No matter the type of diet you consume, ensure that you add these essential nutrients to get healthy, natural, and glowing hair, skin, and nail.