Benefits of Adding Vitamin C Supplements to Your Diet
Vitamin C is an essential vitamin, and it isn’t produced in our bodies. However, it plays key roles in body functions and is associated with noteworthy medical advantages.
Vitamin C is a water-soluble vitamin that’s found in natural products, including oranges, strawberries, kiwis, chili peppers, broccoli, kale, and spinach.
The recommended daily allowance of vitamin C is 75 mg for women and 90 mg for men. GNA Naturals has a range of supplements, including the Ultra Vitamin C + Bioflavonoids.
While it's usually recommended that you get your vitamin C from food, many people rely on vitamin C supplements to correct a deficiency.
Here are 7 proven advantages of taking a vitamin C supplement.
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Reduces the Risk of Chronic Ailments
Vitamin C is an incredible antioxidant that can bolster your body's immunity.
Antioxidants are substances that support the immune system by shielding cells from destructive atoms called free radicals.
When free radicals accumulate, they can cause a state known as oxidative pressure, which has been connected to many chronic diseases.
Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%. This enables the body's regular protective functions to battle infections easily.
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Keeps Hypertension in Check
Around 33% of American adults have hypertension.
Hypertension puts you in danger of coronary illness, the main source of death around the world.
Studies have demonstrated that vitamin C assists in lowering blood pressure in those with and without hypertension.
Another study found that taking a vitamin C supplement loosens up the veins and promotes blood circulation from the heart, which decreases pulse levels.
While the outcomes are promising, it's not known whether the impact on blood circulation is long-term. Individuals with hypertension should not depend on vitamin C alone for treatment
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Diminishes Chances of Coronary Heart Disease
Factors that increase the risk of coronary heart disease include hypertension, high LDL (bad) cholesterol levels, and low degrees of HDL (good) cholesterol.
Vitamin C may help reduce these harmful factors, which may lessen the risk of coronary illness.
A study involving 293,172 participants found that, after 10 years, individuals who took at least 700 mg of vitamin C every day had a 25% reduced risk of coronary illness compared to individuals who didn't take avitamin C supplement.
Another experiment found that getting the necessary amount of vitamin C from food, not supplements, was connected to a lower risk of coronary illness.
Another study examined the impact of taking at least 500 mg of vitamin C daily on harmful factors for coronary illness, such as blood cholesterol and fatty oil levels. Studies found that taking a vitamin C supplement essentially diminished bad cholesterol by around 7.9 mg/dL and fatty oils by 20.1 mg/dL. -
Reduces Uric Acid Levels and the Risk of Gout
Gout is a kind of joint inflammation that affects around 4% of American adults.
It is extremely painful and particularly affects the joints of the big toes. Individuals with gout are prone to severe and unexpected attacks of pain.
Gout is caused by an excess of uric acid in the blood. Uric acid is a waste product created in the body. At elevated levels, it will crystallize and form deposits in the joints.
A few experiments have demonstrated that vitamin C may help lessen uric acid in the blood and, accordingly, protect against gout attacks.
Moreover, another study found that taking a vitamin C supplement for more than 30 days decreased the amount of uric acid in the blood.
While there are some solid connections between vitamin C consumption and lower uric acid levels, more studies on the impacts of vitamin C on gout are needed.
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Prevents Iron Deficiency
Iron is a significant mineral that has a variety of roles in the body. It is fundamental for making red blood cells, which transport oxygen throughout the body.
Vitamin C supplements can help improve the assimilation of iron from a healthy diet. Vitamin C helps process iron that is ingested from organic sources into a structure that is simpler for the body to absorb.
This is particularly valuable for those who are on a vegan diet, as meat is an excellent source of iron. Additionally, taking at least 100 mg of vitamin C may improve iron absorption by 67%.
In one study, 65 kids with mild iron deficiency pallor were given a vitamin C supplement. Scientists found that the natural supplements alone improved their paleness.
If you have low iron levels, consuming more vitamin C-rich foods or taking a vitamin C supplement may help improve your blood iron levels.
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Helps Wounds Heal, Prevents Infection
Many studies have shown that injuries, cuts, and scratches may heal more quickly in individuals with a higher intake of vitamin C from food. This might be because vitamin C stimulates collagen creation in the body.
The job of vitamin C as an antioxidant includes tissue repair and protection from inflammation and oxidation.
Individuals with adequate levels of vitamin C are believed to be better prepared to fight diseases than people with vitamin C deficiency.
Vitamin C may also help prevent serious respiratory infections, particularly in those who suffer from malnutrition or high stress levels.
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Reduces the Risk of Cancer
Vitamin C may help in treating cancer. As an antioxidant, it defends the body against oxidative pressure and slows down the oxidation of various particles.
Oxidation responses produce free radicals. Free radicals can set off chain reactions that harm cells.
High doses of vitamin C have been found to reduce the rate of development of certain kinds of harmful tissues. Specialists have proposed using vitamin C in cancer patients whose treatment alternatives are restricted.
In 2013, researchers discovered proof that high doses of intravenous vitamin C benefit cancer patients. A recent report affirmed this finding.
Tip:
"Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health. The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer. But the ideal dosage may be higher than the recommended dietary allowance." says study researcher Mark Moyad, MD, MPH, of the University of Michigan.
Other Benefits of a Vitamin C Supplement
Conclusion
Vitamin C is a water-soluble vitamin that must be acquired from your diet or from vitamin C supplements.
It has been linked to many medical benefits, such as boosting antioxidant levels, bringing down blood pressure, preventing gout, improving iron absorption, boosting immunity, and diminishing the risk of coronary heart disease and dementia.
Vitamin C supplements are an effective way to boost your vitamin C intake if you suffer from a deficiency. You can use the GNA Naturals Vitamin C+ supplement to get the recommended daily allowance.