Hormones are extremely important chemical messengers that affect many aspects of your overall health. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread, major health problems.
Here we list 7 ways to balance your hormones naturally.
- Swap Carbs for Healthy Fats
- Use Adaptogen Herbs
- Address Emotional Imbalances
- Use Essential Oils
- Supplement to Fill Nutritional Voids
- Beware of Medications and Birth Control
- Get More Sleep